Hi! I’m Katie.
I’m a Functional Dietitian-Nutritionist, Certified Diabetes Educator, and Nervous System Guru who helps people heal their digestion, balance their hormones, and calm their nervous system — all while building a strong foundation for long-term health.
Most of my clients come to me with:
Bloating, constipation, diarrhea, or IBS/IBD
Acid reflux or other digestive discomfort
Hormonal ups and downs affecting energy, mood, or weight
Acne, skin flares, psoriasis and eczema
Stress or overwhelm that impacts digestion and overall wellness
I take a foundational systems approach, because lasting health starts at the root. Together, we’ll focus on the core systems that keep your body running smoothly:
Nutrition – fueling your body with enough nutrients and the right foods for digestion, energy, and hormonal balance
Stress & Nervous System – resetting your body’s stress response with tools like EFT tapping and nervous system healing
Sleep – restoring restful, restorative sleep to support digestion, hormones, and mood
Movement & Exercise – gentle strategies to keep your body strong and your digestion moving
Detox & Daily Habits – creating routines that support your body’s natural rhythm
My goal is to help you feel calmer, happier, and more in control of your body, so you can get back to the activities and lifestyle you love — without the guesswork or frustration.
I Work With Those Struggling With:
Digestive Issues (IBS / IBD / SIBO)
Adrenal Fatigue/Dysfunction
Anxiety & Depression
PCOS
Hormonal Imbalances
Pre-diabetes & Type 2 Diabetes (Adults only)
Infertility
Postpartum Mamas
Skin Issues Like Acne, Eczema and Psoriasis
Nutrient Imbalances
Thyroid and autoimmune disorders
The general desire to have knowledge on how to optimize your body and how your hormones work together
My Credentials:
Bachelors of Science in Nutrition from Cal Poly San Luis Obispo, California
Board Certified Registered Dietitian Nutritionist (RDN) by the Commission on Dietetic Registration
Certified Diabetes Counselor and Education Specialist (CDCES) by the Certified Board for Diabetes Care and Education
Integrative and Functional Nutrition Certified Practitioner (IFNCP) from the Integrative and Functional Nutrition Academy
Why Work with Me?
I’ve been where you are—feeling stuck, frustrated, and overwhelmed. I was doing everything right: working out, measuring my food, counting carbs... yet my blood sugar was still out of control, I wasn’t gaining muscle in the gym and I felt horrible. I battled infertility, chronic fatigue, and poor digestion for YEARS, despite my efforts to "fix" it.
Doctors told me, "You're young and healthy, don't worry about it." But I knew something was off. Pooping 5-6 times a day, constant fatigue, and nausea after meals didn’t feel "fine."
So, I took healing into my own hands. Functional medicine was my breakthrough and I was able to get deep restoration and recovery that my body needed! I’m here to help others with similar problems because I know firsthand how frustrating (and sometimes embarrassing) these symptoms can be. This could be YOU!
If you feel frustrated, unsure where to start, or are struggling with blood sugar and gut issues—I’m here to guide you. At KR Nutrition, I offer personalized health solutions—no quick fixes, just real, lasting change. I combine my scientific expertise with compassionate coaching and use functional lab tests to uncover the root causes of your symptoms (like hormones, gut health, vitamins, and minerals). These tests give us the concrete data we need to create a plan that's uniquely yours, not a one-size-fits-all approach.
Don’t want labs? No problem! We can still work together to make meaningful dietary and lifestyle changes that will help you feel your best.
Ready to take control of your health? Reach out and let's get started.